On the last episode of Real Chicks Rock! Presents Real Discussions: I had a wonderful conversation with Sha’ria Thomas.

Sharia a lifestyle consultant, mental health therapist, and certified life coach for 10 years. She is passionate about her work and wants to help people, and it shows.

In our discussion, we talked about indicators, triggers, self-care, and what support looks like. There’s nothing to be ashamed of or embarrassed about. The help that one needs is available. Finding the right counselor or therapist may take a minute, but don’t give up.

Special Thanks to my guest Shar'ia.

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Music performed by Kevin Hyman for Kemit Muzik, LLC song title 'We Still Rise (The Lounge Lizards Bootleg Mix)’. (Copyright permission granted)